Reveri App Evaluate: What 7 Days of Medical Hypnosis Did for Me

Complete Reveri app evaluation testing hypnotherapy for ache and focus | Examined Might 24-30, 2025

 

Can a hypnosis app developed at Stanford really cut back ache and enhance focus? I used to be skeptical about making an attempt a self-hypnosis app, however after coping with power decrease again ache and frequent migraines, plus combating focus points that have been affecting my work, I used to be able to strive one thing new.

That’s once I found Reveri, a hypnosis app created by Dr. David Spiegel from Stanford. I made a decision to provide it an opportunity when nothing else was working. And the free trial made it danger free. So I dove in and unexpectedly noticed rapid enchancment.

After seven days utilizing Reveri my power again ache was noticeably decrease and my focus ranges shot via the roof.

My Reveri App Evaluate: Does Reveri Actually Work?

My Background: Why I Wanted This

Over the previous few years, I’ve developed power decrease again ache from overdoing it on the fitness center. Almost definitely attributable to lifting an excessive amount of weight and never giving sufficient consideration to type throughout squats and deadlifts. The result’s a persistent ache that sits round a 6/10 most days and spikes to an 8 once I’m careworn or sitting too lengthy.

I additionally get painful migraines triggered from stress and hormones. These episodes utterly derail my day and make specializing in something productive almost unattainable. I don’t like taking remedy and normally they don’t even work.

My focus is one thing else I’ve been wanting to enhance. My work entails a variety of writing, content material creation, and shopper conferences. Whereas I genuinely take pleasure in what I do, I typically discover it laborious to prioritize all I must do. I usually discover myself studying the identical paragraph a number of occasions or forgetting necessary issues I must do.

I’ve tried rehab workout routines for the muscle aches, and I commonly do meditation and yoga for normal rest and wellness. However I used to be on the lookout for one thing extra focused to assist with any of those points. And hypnosis got here up in my analysis.

The Stanford Analysis Behind This Hypnosis for Ache and Anxiousness App

The credentials of Reveri’s creator, Dr. David Spiegel is what actually satisfied me to provide this app a strive. Not solely is he a revered psychiatrist, Affiliate Chair of Psychiatry and researcher at Stanford College, however he’s been finding out scientific hypnosis for over 45 years. It’s really a formidable monitor file within the subject.

In keeping with Dr. Spiegel, with the Reveri app his mission is:

“To convey the ability and rapid effectiveness of self-hypnosis to hundreds of thousands of individuals.”

He’s additionally authored over 400 analysis papers on hypnosis and is taken into account the worldwide authority on scientific hypnotherapy. His work has been revealed in prestigious journals like The Lancet and Cerebral Cortex, and his e book Trance and Remedy is used to show hypnosis in medical colleges throughout the nation.

Reveri’s Medical Analysis That Impressed Me

In his personal follow, Dr. Spiegel has seen how efficient hypnosis has been for his sufferers.

“After having labored in Psychiatry for over 45 years and utilizing hypnosis since 1967 to realize spectacular outcomes for my purchasers… the enhancements I’ve seen are so important, I knew I needed to discover a strategy to convey hypnosis to everybody.”

What’s even higher: The scientific analysis backing Reveri is in depth, and the scientific proof exhibits it really works.

Analysis For Ache Administration exhibits:

• 30-42% common ache discount in scientific research (in response to analysis revealed in The Lancet)
• 77% of customers report much less ache after only one 10-minute session (in response to Reveri scientific information)
• Hypnosis can cut back surgical ache by 40%.and shorten process occasions by 17 minutes (in response to analysis revealed in medical journals)

Reveri’s Research For Focus and Focus present:

• 93% of Reveri members really feel extra centered after only one session (in response to Reveri scientific information)
• 90% report feeling extra rested after classes

Effectiveness For Stress and Anxiousness Reduction:

• 84% of members really feel much less careworn after one session (in response to Reveri scientific information)
• 81% expertise rapid discount in stress and nervousness
• 94% of customers report rapid aid in scientific testing

This isn’t various medication – it’s official neuroscience.

And in response to Dr. Spiegel’s paper revealed in The American Journal of Medication,

“If hypnosis have been a drug, it might be normal of care.”

Analysis clearly exhibits hypnosis modifications mind exercise in ache processing facilities, creates heightened focus states, and may also be efficient for ache aid.

How This Medical Hypnotherapy App Works

Dr. Spiegel’s analysis exhibits that hypnosis impacts three key mind networks:

Mind Community	What It Does	How Hypnosis Helps
Salience Community	Screens incoming data	Reduces exercise so that you give attention to therapeutic reasonably than ache indicators
Government Management Community	Manages problem-solving	Modifications exercise to focus in your particular targets
Default Mode Community	Controls mind-wandering	Retains you present-focused throughout classes

The Science Behind Hypnosis for Ache Reduction

Ache entails a number of mind areas that course of each bodily sensation and emotional responses.

Hypnosis works by:

• Altering how ache facilities talk in your mind
• Decreasing the “alarm system” exercise that amplifies ache indicators
• Creating new neural pathways for processing discomfort
• Addressing each bodily and emotional ache responses

The analysis is evident: hypnosis ends in better ache discount in over 70% of people in comparison with different therapies.

My 7-Day Reveri Hypnosis App Outcomes

Day 1: The Hypnotizability Check and First Session

After downloading the app and beginning my free trial, Reveri started with one thing I hadn’t anticipated – a hypnotizability evaluation. This isn’t only a gimmick; it’s primarily based on official psychological testing that measures how responsive you might be to hypnotic recommendations.

My rating: 7/10 (reasonably excessive hypnotizability)

I chosen two major targets:

1. Decrease again ache administration (present day by day ache: 6/10)
2. Work focus enchancment (combating sustained focus)

First session: 13-minute focus enhancement utilizing Dr. Spiegel’s signature method.

The method entails wanting up, slowly closing your eyes, taking a deep breath and letting your physique “float,” then permitting one hand to drift up like a balloon whereas following guided visualization workout routines.

At first, the “floating hand” method felt foolish, however inside three minutes, one thing shifted. My hand really did really feel lighter, and my entire physique began stress-free in a manner I hadn’t skilled earlier than. It wasn’t like falling asleep – I used to be utterly conscious of all the pieces, simply deeply relaxed and extremely centered.

The consequence blew me away: I spent the subsequent 4 hours in the most efficient work circulate I’d had in months, finishing three articles with out getting distracted as soon as.

Days 2-3: Testing the Ache Administration Options

That is the place Reveri’s AI-powered ache administration really impressed me. The app doesn’t simply supply generic classes – it asks detailed questions on your ache location, depth, triggers, and patterns.

Day 2 breakthrough: I wakened with my again ache flaring up badly – a kind of 8/10 ache days. The session had me visualize my ache on one facet of a psychological display screen, and my physique’s answer on the opposite facet, all whereas sustaining that relaxed, floating state.

About midway via the 15-minute session, I may really really feel the strain in my decrease again beginning to launch. By the tip, my ache had dropped from an 8 to a couple of 4.

Right here’s what actually amazed me: The aid lasted for 3-4 hours, which is longer than I usually get from over-the-counter medicines, and with none unwanted effects.

Days 4-7: AI Personalization and Rising Scores

One characteristic I really like is the “rising rating” that tracks your progress with every session. Watching this enhance over the week gave me concrete suggestions that the classes have been having a cumulative impact.

By mid-week, the AI adaptation actually kicked in. Reveri started recommending classes proper earlier than lunch. I usually hit a psychological wall round this time. However, the app urged a respiration sample I hadn’t used earlier than, which really made the main focus method work quicker.

The comfort issue is wonderful. I’ve a quiet area in my bed room for longer classes, however there are 1-minute classes for fast refocusing and as much as 13-minute deep classes when I’ve extra time.

I by chance did one session whereas there was some loud site visitors outdoors, and I nonetheless felt extra relaxed afterward.

That’s once I knew this was genuinely totally different from meditation apps that require excellent silence.

Week 1 Reveri App Outcomes: The Enhancements That Satisfied Me

By day seven, I used to be excited to doc the modifications as a result of they have been so noticeable.

Outcomes after 7 days:

• Again ache decreased by 33%: from 6/10 common to 4/10 day by day
• Focus noticeably improved: Work classes tripled – from 1-2 hours to constant 3-4 hour blocks
• Higher migraine administration – precise instruments for decreasing depth
• Improved sleep high quality – higher wind-down routine and extra restful nights
• Noticeable stress drop – felt much less overwhelmed even with packed schedules

These outcomes align with the scientific analysis (in response to Reveri information and analysis revealed in medical journals).

Truthfully, it’s price making an attempt, particularly because it’s free and doesn’t even ask on your bank card.

What I Found About This Hypnosis for Ache and Anxiousness App

As I dove deeper into the analysis behind Reveri, I used to be stunned to be taught this wasn’t simply designed for my particular points. Dr. Spiegel’s scientific work spans many years serving to folks with situations I hadn’t even thought of.

I additionally found one thing I hadn’t anticipated – folks have been utilizing this scientific hypnotherapy app efficiently for irritable bowel syndrome. I even have a good friend who’s struggled with IBS for years, so I ended up sending her the hyperlink.

Different situations hypnosis and Reveri might be used for embrace:

• Arthritis and joint ache
• Most cancers-related ache
• Submit-surgical restoration
• Medical process nervousness

The app additionally addresses:

• Mind fog and a focus difficulties
• Behavior management (smoking cessation, and so on.)
• Sleep problems and insomnia

I used to be additionally stunned to be taught that some folks have been utilizing this as their major insomnia therapy as an alternative of sleep meds

How Reveri Remodeled My Relationship With Ache and Focus

After utilizing this hypnosis app for per week, I began understanding why it labored so in a different way from meditation apps and ache administration approaches I’d tried earlier than.

The largest distinction I observed was that conventional meditation apps at all times left me pissed off as a result of they ask you to watch ideas passively. My mind would race much more throughout these “calming” classes.

However Reveri’s scientific hypnosis actively centered my mind on particular options. As a substitute of making an attempt to empty my thoughts, I used to be intensely centered on therapeutic and problem-solving whereas my physique relaxed.

Dr. Spiegel’s perception about this actually resonated with me:

“Dad and mom instinctively have compassion for his or her children, however usually not for their very own our bodies. With hypnosis, you develop compassion on your personal physique and notice it’s doing the most effective it will possibly.”

A Completely different Method to Ache Administration

For ache administration, I spotted most approaches I’d tried have been about masking signs or simply enduring discomfort. The rehab workout routines helped mechanically, however they didn’t deal with how my mind was processing the ache indicators.

Reveri really appeared to alter how my nervous system responded to ache, which explains why the aid lasted hours reasonably than simply offering momentary distraction.

What impressed me most was discovering this strategy has been utilized in hospital settings. Dr. Spiegel’s analysis confirmed that sufferers utilizing hypnosis earlier than surgical procedure wanted 40% much less ache remedy and had procedures that have been 17 minutes shorter on common.

That’s a critical scientific utility.

Understanding the Worth of This Medical Hypnotherapy App

Perhaps you assume you don’t want this, you’ll simply strive doing meditation first. Properly, hypnosis works on a a lot deeper degree than meditation.

Right here’s what I feel makes the app worthwhile:

1: The Periods are Fast and Simple to Do

You’ll be able to select classes from 5 to 13 minutes lengthy, and there’s 1 minute mini classes to floor and increase you too. Which implies it’s simple to do that even when you’ve got a brilliant busy schedule.

2. It Measures Your Progress So You Can Simply How Rapidly You’re Enhancing

Having a strategy to see and measure the way you’re bettering over time is necessary in any therapeutic journey.  I discover it additionally motivates me to maintain going.

The app will verify in with you occasionally, asking you to reply just a few questions on the way you’ve been feeling. You then get a rating measuring for those who’re bettering. I felt enchancment within the first week and my rating mirrored that!

3. Reveri Has Accountability Constructed In

For those who don’t use the app you received’t enhance. However it’s simple to overlook too.

Within the app you’ll be able to batch schedule classes and get reminder notifications for no matter days and occasions work greatest for you. That is key!

And also you by no means must stress about whether or not you’re doing the fitting type of session for no matter situation you need to work on.

It’s simple and intuitive, which makes it an expertise you’re extra more likely to need to proceed.

4. You Can Goal Greater than One Factor to Work On

I’m at the moment engaged on power ache aid and focus. However you are able to do multiple session sort per day.

Different matters to work on embrace:

• Stress and Anxiousness
• Sleep
• Consuming intuitive
• Constructing or quitting habits.

There’s additionally mini programs guided by Dr. Spiegel for deeper work and longer classes and to advertise lasting change. I’m at the moment beginning the 6 session “Sharpen Your Focus” course and can replace with my expertise as soon as I end.

This provides much more worth to the app and I’m excited to see how a lot I can enhance.

5. It’s a Guided Hypnosis Program Created By a World Famend Physician with virtually 50 Years of Analysis

Reveri isn’t competing with normal meditation apps like Headspace or Calm. It’s offering scientific remedy from one of many world’s main medical consultants.

And its interactive know-how that may adapt to my particular responses felt extra like having a customized therapist than utilizing pre-recorded content material.

Reveri’s is priced at $24.99 a month or $99.99 a 12 months. I really consider it’s price it to decide to a 12 months of this. And I’m assured you’ll see enchancment in no matter situation you’re tackling in a short while.

At about $8.33 month-to-month with the annual plan, you’re getting 24/7 entry to Stanford-level scientific experience. That’s manner lower than a single remedy session, and the price of chiropractic visits and ache aid merchandise that solely present a short lived repair.

And it really works.

Truth: Over 100,000 People die from drug overdoses yearly, with two-thirds involving opioids. Hypnosis could present an efficient, non-pharmaceutical ache administration various to pharmaceuticals.

Being Trustworthy About My Reveri Focus and Ache Evaluate Expertise

After seven days, I need to be utterly clear about what I skilled whereas staying sensible about expectations.

Reveri didn’t remove my power ache utterly -I nonetheless have some difficult days, and I nonetheless have to be conscious of my bodily limitations. However what it offered was genuinely efficient instruments for managing each the ache and my response to it. When my again flares up now, I’ve one thing that works higher than simply taking ibuprofen and hoping for the most effective.

I used to be most impressed by how a lot my focus improved. As soon as I established a morning routine with the app, my work productiveness reworked rapidly in methods I hadn’t skilled with different approaches. The flexibility to maintain 3 hour centered work classes turned my new regular reasonably than an unattainable process.

I additionally felt calmer and even my migraine administration improved. Whereas the classes didn’t forestall migraines completely, I felt I had higher instruments for decreasing their depth after they did happen.

Why I’m Persevering with Previous the Free Trial

The 7-day trial satisfied me that Dr. Spiegel’s analysis interprets into actual advantages.

What actually offered me was how handy and intuitive the app is to make use of, mixed with the measurable outcomes I used to be seeing. Watching my “rising rating” enhance over the week gave me concrete suggestions that the classes have been having a cumulative impact.

That is the primary strategy I’ve tried that addresses the basis neural processes reasonably than simply managing signs.

At $99.99 per 12 months, it’s dearer than some fundamental meditation apps, however contemplating how efficient and simple to make use of it’s, I feel it’s completely worthwhile.

Does Reveri Actually Work? My Ultimate Evaluation.

For those who’re coping with power ache, focus points, or stress-related issues and also you’re open to making an attempt one thing evidence-based however unconventional, I extremely advocate taking the free trial.

The scientific analysis is official, the creator’s credentials are plain, and you don’t have anything to lose with their no-risk trial.

Provided that 77% of customers report ache discount and 93% discover improved focus after only one session (in response to Reveri information and revealed analysis), your expertise is likely to be simply as optimistic as mine was.

The secret is approaching it with sensible however optimistic expectations. For those who’re constant, you is likely to be stunned by the outcomes.

I’m persevering with to make use of Reveri and can replace this evaluation after 30 days and 90 days to trace longer-term outcomes. However primarily based on this primary week alone, mixed with the in depth scientific analysis backing it, I’m genuinely enthusiastic about what continued use may accomplish.

Get Began With Reveri At this time. For Free.

With zero monetary danger and the potential for important enchancment in ache administration and focus, strive Reveri right this moment. It’s undoubtedly price discovering out if Dr. Spiegel’s 45+ years of Stanford analysis might help you prefer it helped me.

 

This evaluation represents my sincere expertise utilizing Reveri for seven days in Might 2025. I examined it particularly for power decrease again ache, migraines, and focus points. Particular person outcomes will differ primarily based on hypnotizability and consistency of use. At all times seek the advice of healthcare suppliers for critical medical situations. I plan to offer 30-day and 90-day updates on longer-term effectiveness.