I Walked 500 Miles This Yr — Here is The Exercise Gear I Suggest

This 12 months, I’ve walked over 500 miles, together with an unforgettable 100+ mile journey alongside the Cotswold Approach in England. Spoiler alert: I truly ended up strolling over 130 miles! Coaching for this trek and growing a newfound love for strolling was top-of-the-line issues I’ve ever achieved for myself.

I misplaced practically 40 kilos within the course of and I completely fell in love with strolling and the English countryside. It additionally taught me the worth of getting the proper gear! Whether or not you are planning a long-distance hike, embarking on weekend walks, or looking for the strolling fanatic in your life, these are my high picks for must-have exercise gear and items.

Michael made me a full coaching plan that helped me drop some pounds and likewise made the stroll SO a lot enjoyable. I had no blisters or ache my complete stroll! It truthfully modified my life! I’ve shared it right here with you:

For ease, I put all the pieces on Amazon right here. I’ve my full information to the Cotswold Approach right here.

1. Columbia Newton Ridge Climbing Boots

Your toes are your most vital asset when strolling lengthy distances, and these boots have been my lifesavers. Sturdy, waterproof, and cozy proper out of the field, they supply wonderful help for uneven terrain whereas holding your toes dry in unpredictable climate. Good for trails or metropolis strolling, they’re an important funding.

One of the best half? They’re on sale and the worth is a steal. I’ve owned a model of those boots for 7 years!

2. Climbing Poles

Climbing poles are a game-changer, particularly on steep ascents or descents. They cut back pressure in your knees, enhance stability, and assist distribute weight extra evenly. They have been important for tackling the rolling hills of the Cotswolds.

Enjoyable reality: you truly burn MORE energy utilizing poles!

3. Wool Socks

Blisters? Not on my watch! I truly did not get one single blister. Wool socks maintain your toes heat in winter, cool in summer season, and blister-free year-round. They wick moisture and supply cushioning, making them a non-negotiable for any strolling journey.

I at all times saved a again up pair of socks as a result of in the future it was SUPER wet.

4. Apple Watch

Monitoring my steps, distance, and elevation was so motivating. The Apple Watch additionally saved me linked with out having to tug out my cellphone, which is particularly useful whenever you’re on the path. Its health options are excellent for each coaching and each day exercise monitoring.

5. Craghoppers Rain Jacket

Strolling in England means being ready for rain, and this rain jacket was my fixed companion. Light-weight but waterproof, it’s straightforward to pack and offers wonderful protection with out making you are feeling stuffy. Bonus: it seems nice, too!

It has so many pockets which is nice on your cellphone and snacks! I like the colours!

6. Amazon Leggings

Reasonably priced, snug, and sturdy, these leggings have been my go-to for each coaching and strolling the path. They’re stretchy sufficient for lengthy days on the transfer however supportive sufficient to remain in place, regardless of the gap. I additionally like these fleece lined leggings if it is colder out!

7. Waterproof Hat

When it’s raining and also you’re miles away from shelter, a waterproof hat is a lifesaver. It retains the rain off your face and out of your eyes whereas permitting you to deal with the path forward.

8. CamelBak Backpack

A CamelBak backpack is ideal for carrying water and your necessities. The built-in hydration system makes staying hydrated on the go extremely handy, and it has sufficient storage for snacks, maps, and different small objects.

9. Selfie Stick

Seize the reminiscences! A selfie stick is a enjoyable and sensible accent for snapping photographs of your journey, particularly when touring solo. This one is SUPER light-weight and simple however NOT long-lasting. I wished one thing light-weight for the path. This can be a extra sturdy and sturdy one I’ve had for years.

10. Moveable Charger

Don’t let your gadgets die mid-walk. A transportable charger is a must have for holding your cellphone and different electronics powered all through the day.

11. Sweat-Wicking Shirt

Keep snug and dry with a sweat-wicking shirt. It’s light-weight, breathable, and ideal for lengthy walks in any climate! I introduced 12 of those. One for every single day after which a few of my stroll. I additionally like these fitted ones!

12. Gimme Bands Hair Ties

For these with lengthy hair, Gimme Bands hair ties are a game-changer. They’re robust, don’t slip, and are light in your hair, even after hours of wear and tear. I’ve used these for YEARS.

13. Lipstick

One gentleman commented “why would you put on lipstick on the path?!” As a result of… I wished to. And this one stays put, so there.

14. Coat

I did not have to put on a coat on the path, but when I did, it might be this one! It is on main sale and it is the one I put on to the Christmas Markets and mountain climbing within the snowy alps! This coat is on main sale and is really so comfortable. I additionally advocate these gloves.

Much more listed right here!

See all the pieces I like to recommend packing for Christmas Markets right here! And get my reward information right here.

Strolling over 500 miles this 12 months has been probably the most rewarding experiences of my life. With the proper gear, I’ve been capable of take pleasure in each step of the journey—rain or shine. Whether or not you’re gearing up for a giant hike or in search of the proper reward for the walker in your life, I hope these suggestions assist encourage your subsequent journey!