Traditionally, you possibly can solely redeem Capital One miles at a hard and fast worth. However in 2018, Capital One added switch companions as an extra redemption possibility for a few of its playing cards. Capital One has since added further switch companions, together with the latest readdition of JetBlue TrueBlue.
On this information, we’ll introduce the Capital One switch companions, describe earn Capital One miles after which stroll by way of every of the resort and airline switch companions so you possibly can resolve which of them to study extra about.
Capital One switch companions overview
This is every of the Capital One switch companions and the ratio at which you’ll be able to switch Capital One miles to every accomplice:
- Aeromexico Rewards: 1:1 switch ratio
- Air Canada Aeroplan: 1:1 switch ratio
- Air France-KLM Flying Blue: 1:1 switch ratio
- Accor Stay Limitless: 2:1 switch ratio
- Avianca LifeMiles: 1:1 switch ratio
- British Airways Government Membership: 1:1 switch ratio
- Cathay Asia Miles: 1:1 switch ratio
- Alternative Privileges (solely U.S.-based accounts): 1:1 switch ratio
- Emirates Skywards: 1:1 switch ratio
- Etihad Visitor: 1:1 switch ratio
- EVA Airways Infinity MileageLands: 4:3 switch ratio
- Finnair Plus: 1:1 switch ratio
- JetBlue TrueBlue: 5:3 switch ratio
- Qantas Frequent Flyer: 1:1 switch ratio
- Singapore Airways KrisFlyer: 1:1 switch ratio
- TAP Air Portugal Miles&Go: 1:1 switch ratio
- Turkish Airways Miles&Smiles: 1:1 switch ratio
- Virgin Crimson: 1:1 switch ratio
- Wyndham Rewards: 1:1 switch ratio
Associated: Cashing in Capital One miles? The best way to get the utmost worth when redeeming miles
The best way to earn Capital One miles
Some, however not all, Capital One bank cards earn Capital One miles. This is a abstract of some at present out there playing cards that earn transferable Capital One miles:
| Card | Welcome provide | Incomes charges | Annual charge |
|---|---|---|---|
| Capital One Enterprise Rewards Credit score Card | Take pleasure in $250 to make use of on Capital One Journey in your first cardholder 12 months, plus earn 75,000 bonus miles when you spend $4,000 on purchases throughout the first three months from account opening (limited-time provide) | 5 miles per greenback on lodges, trip leases and rental vehicles booked by way of Capital One Journey
2 miles per greenback on each different buy |
$95 |
| Capital One Enterprise X Rewards Credit score Card | Earn 75,000 bonus miles when you spend $4,000 on purchases throughout the first three months from account opening. | 10 miles per greenback on lodges and rental vehicles booked by way of Capital One Journey
5 miles per greenback on flights and trip leases booked by way of Capital One Journey 2 miles per greenback on all different purchases |
$395 |
| Capital One VentureOne Rewards Credit score Card | Earn 20,000 bonus miles when you spend $500 on purchases throughout the first three months from account opening | 5 miles per greenback on lodges and rental vehicles booked by way of Capital One Journey
1.25 miles per greenback on each different buy |
$0 |
| Capital One VentureOne Rewards for Good Credit score | None | 5 miles per greenback on lodges and rental vehicles booked by way of Capital One Journey
1.25 miles per greenback on each buy |
$0 |
| Capital One Enterprise X Enterprise | Earn 150,000 bonus miles if you spend $30,000 within the first three months from account opening. | 10 miles per greenback on lodges and rental vehicles booked by way of Capital One Journey
5 miles per greenback on flights booked by way of Capital One Journey 2 miles per greenback on each different buy |
$395 |
| Capital One Spark Miles for Enterprise | Earn 50,000 bonus miles when you spend $4,500 on purchases throughout the first three months of account opening | 5 miles per greenback on lodges and rental vehicles booked by way of Capital One Journey
2 miles per greenback on each different buy for your online business |
$0 introductory annual charge for the primary 12 months, then $95 after |
Upon getting a card incomes transferable Capital One miles, you possibly can convert money again out of your different Capital One playing cards into transferable miles. So, for those who’re trying to enhance your stash of Capital One miles, it could be value pairing one of many above playing cards with a few of our favourite Capital One cash-back playing cards, such because the Capital One Savor Money Rewards Credit score Card.
Associated: The very best time to use for these in style Capital One bank cards based mostly on provide historical past
Greatest Capital One switch companions
TPG’s March 2025 valuations peg the worth of Capital One miles at 1.85 cents every. However the worth you will get out of your Capital One miles is determined by the way you redeem them. So, that will help you get a excessive worth out of your miles, we’ll talk about a few of the finest Capital One switch companions on this part.
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Air Canada Aeroplan
The Air Canada Aeroplan loyalty program noticed important modifications in 2020. Since then, the Aeroplan award chart has listed award ranges for Air Canada flights and stuck charges for many accomplice awards. Nonetheless, beginning March 25, Aeroplan will use a brand new award chart displaying solely beginning charges for award flights operated by Air Canada and choose companions, together with United Airways, Emirates and Etihad Airways.
Though dynamic award pricing may be optimistic in some instances, it is prone to be unfavorable for a lot of vacationers on this case. Nonetheless, we cannot know precisely how dangerous dynamic pricing for choose companions might be till Aeroplan implements it on March 25. You should still discover cases the place a dynamically priced award supplies respectable — however possible not outsize — worth.
Nonetheless, we’re nonetheless itemizing Aeroplan as a prime switch possibility since you should still discover candy spots with Aeroplan companions that use fastened award pricing. Plus, Aeroplan would not cross on carrier-imposed surcharges, which means you should use this system to e-book Star Alliance award tickets with comparatively low taxes and costs. And based mostly on the Aeroplan stopover coverage, you possibly can e-book a stopover on a one-way award for simply 5,000 factors. However you will must pay a accomplice reserving charge of 39 Canadian {dollars} (about $27) per ticket for awards with partner-operated segments.
Avianca LifeMiles
Avianca LifeMiles is thought for providing low-cost redemption charges on Star Alliance accomplice flights and never passing on gasoline surcharges on accomplice awards.
Nonetheless, a number of award pricing will increase over the past 12 months and an growing lack of accomplice award availability have made the LifeMiles program much less broadly helpful. In August 2024, LifeMiles elevated award costs in all cabins between North America and Europe and in firstclass between North America and Asia. Then in February 2025, LifeMiles elevated costs on many awards — together with one other enhance for economic system and business-class awards between North America and Europe.
Avianca LifeMiles can nonetheless be helpful for some awards, comparable to flying Lufthansa firstclass. Nonetheless, discovering Lufthansa first-class award house on a selected flight may be troublesome, so you will normally must e-book inside a couple of days of departure and be versatile relating to your route and actual journey date.
Because of a beneficiant pricing construction for mixed-cabin awards, you may be capable of drop that value even additional. When you’re flying in long-haul firstclass and connecting to or from one other vacation spot, your connection will possible be in a decrease class of service. Avianca refunds you the distinction, which means including a connection could make your flight cheaper.
Avianca LifeMiles can even nonetheless be helpful for home journey on United. If yow will discover availability, economic system awards throughout the U.S. normally price between 7,500 and 15,000 LifeMiles every means, plus taxes and costs.
Associated: Is an Avianca LifeMiles+ subscription value it?
British Airways Government Membership
There are various the explanation why it is best to care about British Airways Avios. One main cause is the British Airways distance-based award chart. For instance, you possibly can e-book off-peak business-class flights from choose U.S. cities to Madrid or Barcelona for 34,000 Avios plus $117 in taxes and costs one-way.
You may also redeem Avios for American Airways and Alaska Airways award flights. Award charges are a lot increased after a no-notice devaluation in July 2024, however they could nonetheless make sense for some flights.
You may also switch British Airways Avios to Qatar Airways Privilege Membership, Finnair Plus, Iberia Plus and Aer Lingus AerClub, most of which have candy spots you possibly can take pleasure in.
Turkish Airways Miles&Smiles
Turkish Airways Miles&Smiles has a lot to like about it. This system nonetheless makes use of award charts and supplies an elusive however interesting candy spot: United-operated flights between the U.S. and Hawaii for simply 10,000 miles one-way in economic system.
Gasoline surcharges may be problematic if you wish to fly choose Star Alliance carriers. However you will not be charged gasoline surcharges on United-operated flights, and gasoline surcharges are considerably affordable on Turkish-operated flights. You may also generally get good worth when redeeming for Turkish-operated promotional award flights.
Associated: 5 Turkish Airways Miles&Smiles candy spots you should use to maximise your transferable rewards
Virgin Crimson
Virgin Crimson is the loyalty program for the Virgin household of manufacturers. Amongst different issues, you should use Virgin factors to e-book flights by way of the Virgin Atlantic Flying Membership program and cruises with Virgin Voyages.
Virgin Atlantic switched to dynamic award pricing for its flights in October 2024, however many vacationers had been pleased with the modifications. Flying one-way from the U.S. to Europe in economic system from 6,000 factors plus $73 is fairly superb.
You possibly can nonetheless get good worth when utilizing Flying Membership to e-book partner-operated awards. For instance, you possibly can fly from the U.S. West Coast to Japan in All Nippon Airways enterprise class for 52,500 factors one-way (plus taxes and costs), though you will must name to e-book. And you may nonetheless get stable worth on some Delta Air Traces-operated awards with Virgin Atlantic Flying Membership.
Associated: Is the Virgin Crimson Rewards Mastercard value it?
Mid-tier Capital One switch companions
A number of of Capital One’s switch companions fall into what we’ll name the mid-tier group. These applications can provide stable worth in the fitting context, however it’s on no account a assure. Run the numbers to your bookings earlier than transferring Capital One miles to those applications.
Air France-KLM Flying Blue
Flying Blue, the loyalty program of Air France, KLM, Transavia, Aircalin, Kenya Airways and TAROM, makes use of dynamic award pricing. This system presents a restricted variety of saver-level awards on its flights, however it elevated the beginning charges for these awards earlier this 12 months with no discover. The silver lining: This system has promised to supply extra award availability at its lowest saver charges.
Even after the will increase, you should use Flying Blue to fly from the U.S. to Europe in economic system beginning at 25,000 miles one-way.
Flying Blue additionally presents month-to-month Promo Rewards that allow you to e-book choose award flights at a reduction.
Associated: Flying Blue stopovers: Lengthen your journey and e-book an extra flight at no additional price
Accor Stay Limitless
Lodge chain Accor makes use of a fixed-value redemption scheme in its Accor Stay Limitless program. So, transferring miles from Capital One will at all times symbolize a stable — although on no account aspirational — worth. Accor Stay Limitless lets you redeem 2,000 factors for 40 euros (about $42) off of a keep.
Given the two:1 switch ratio, you’d must switch 4,000 Capital One miles to get $42 off your keep. In the meantime, you possibly can get $40 from the identical 4,000 Capital One miles for those who redeemed your miles for latest journey purchases utilizing Capital One’s fixed-rate redemption possibility. Whereas it is solely a $2 distinction, you will get a barely higher worth by transferring your miles to Accor if you wish to keep at an Accor property.
Cathay Pacific Asia Miles
As a result of Cathay Pacific Asia Miles makes use of distance-based award charts, this program may be costly if you wish to fly Cathay Pacific to or from the U.S.
Nonetheless, though the Asia Miles modifications in late 2023 prompted many premium-cabin award charges to extend for Cathay Pacific flights, some economic system charges dropped. For instance, you possibly can fly one-way in economic system from Los Angeles to Hong Kong for 27,000 Asia Miles plus 977 Hong Kong {dollars} (about $132) in taxes and costs.
Reserving British Airways flights with Asia Miles might allow you to pay decrease carrier-imposed surcharges. The Asia Miles program will also be helpful if you wish to check out Cathay Pacific firstclass, as Asia Miles generally has entry to extra Cathay Pacific award house than accomplice applications. Nonetheless, Cathay Pacific first-class award house between the U.S. and Hong Kong is extraordinarily troublesome to seek out proper now.
Associated: 9 superb first-class seats you possibly can e-book with factors and miles
Emirates Skywards
Emirates Skywards may be helpful if you wish to e-book one of many service’s premium cabins. The award charges aren’t low-cost, particularly after a number of devaluations. However Emirates Skywards is among the finest methods to e-book or improve to Emirates firstclass.
Emirates Skywards additionally companions with a number of different airways, which means you possibly can redeem Emirates miles for flights on choose accomplice airways.
Finnair Plus
Finnair Plus makes use of Avios as its award foreign money. Nonetheless, in contrast to different Avios applications (which use distance-based charts), Finnair Plus makes use of a zone-based chart. This zone-based chart creates some Finnair Avios candy spots. Plus, you possibly can generally keep away from paying as many surcharges if you e-book by way of Finnair as an alternative of British Airways.
Associated: Switch Avios to and from the Finnair Plus loyalty program
Singapore Airways KrisFlyer
A number of devaluations have marred Singapore KrisFlyer over the previous few years. However if you wish to e-book Singapore Suites or firstclass, you will wish to use Singapore KrisFlyer.
You might also typically discover good worth if you redeem KrisFlyer miles for Singapore Airways’ Spontaneous Escapes.
Associated: How does Singapore Airways’ KrisFlyer waitlist work for award flights?
Qantas Frequent Flyer
Qantas Frequent Flyer presents dynamically priced Traditional Plus Rewards for flights it operates. However you will normally get higher worth reserving Traditional Flight Rewards that use distance-based charts.
These distance-based charts imply long-haul flights from the U.S. to Australia are normally prohibitively costly. However you possibly can journey from the East Coast to Europe in economic system for as little as 20,300 factors plus taxes and costs. Nonetheless, the excessive taxes and costs make this feature not very compelling.
The Qantas Frequent Flyer program will endure sweeping modifications on Aug. 5. At that time, we’ll see whether or not this system turns into roughly worthwhile.
Wyndham Rewards
TPG’s March 2025 valuations solely peg Wyndham Rewards factors at 1.1 cents every. But it surely’s actually potential to get extra worth when redeeming Wyndham factors.
Utilizing the three-tier Wyndham Rewards award chart for costly nights can even provide excessive worth. One instance is the Days Inn by Wyndham New York Chinatown, the place you possibly can e-book a deluxe room with a queen mattress for 15,000 factors per evening.
When you had paid money for the above evening, the speed would have been $403.97, together with taxes and costs. So, for those who booked an award keep on this evening, you’d get a redemption fee of two.69 cents per level. When you’ve got an eligible Wyndham bank card, you possibly can even get a ten% factors low cost on redemptions free of charge nights.
Associated: The 12 finest Wyndham lodges on this planet
Capital One switch companions to keep away from
Between costly award charts, dangerous switch ratios, hidden charges and applications which are troublesome to navigate, you will possible wish to keep away from a few of the Capital One switch companions. Nonetheless, simply because we do not normally advocate transferring Capital One miles to those applications doesn’t suggest they have no redeeming qualities.
Aeromexico Rewards
Aeromexico Rewards presents two award varieties: one which follows an award chart and one which makes use of dynamic award pricing. Solely Aeromexico, Delta Ail Traces, KLM or Air France flights can be found at dynamic award charges.
Nonetheless, for those who seek for award flights on-line, you will typically solely discover Aeromexico-operated flights. Particularly when you think about the taxes and costs and the reserving charge (even when reserving by way of the web site), the Aeromexico Rewards program typically will not be your best choice.
Alternative Privileges
You will discover loads of worth within the Alternative Privileges program. For instance, you possibly can e-book nights for 8,000 factors in Tokyo.
However, since TPG’s March 2025 valuations peg the worth of Alternative factors at 0.6 cents per level, transferring Capital One miles to Alternative Privileges at a 1:1 ratio normally will not make sense. As a substitute, think about shopping for Alternative factors throughout a sale or signing up for a Alternative Privileges bank card to earn Alternative factors.
Associated: Distinctive methods to redeem Alternative Privileges factors
Etihad Visitor
Regardless of not being a member of any main alliances, Etihad Visitor has many companions, together with American Airways and Air Canada. So it could actually generally be tempting to e-book awards by way of Etihad Visitor.
Nonetheless, Etihad Visitor made some unfavorable modifications in June 2024. And two of those modifications would maintain me from transferring Capital One miles to Etihad Visitor. First, Etihad Visitor miles expire after 18 months until you are taking a flight operated by Etihad or a accomplice airline. Second, award cancellation expenses are punitive, with a 25% mileage penalty for those who cancel greater than 21 days earlier than departure and a 75% penalty inside seven days of departure.
EVA Air Infinity MileageLands
Capital One already companions with a number of different Star Alliance applications — Avianca LifeMiles and Air Canada Aeroplan — which are normally higher for reserving awards, so there’s hardly ever a cause to trouble with EVA. EVA’s award chart is normally costlier, and this system is commonly troublesome to navigate.
JetBlue TrueBlue
Capital One just lately restored JetBlue as a switch accomplice. This new switch possibility would usually be welcome information, however the 5:3 switch ratio makes JetBlue TrueBlue a poor possibility for transferring your Capital One miles.
TPG’s March 2025 valuations peg the worth of JetBlue factors at 1.35 cents every. So, with the 5:3 switch ratio, our valuations estimate you’d solely get 0.81 cents per Capital One mile transferred to JetBlue.
Associated: JetBlue now permits Blue Primary award redemptions — and tickets are as little as 700 factors
TAP Air Portugal Miles&Go
TAP Miles&Go has award charts. However in follow, you will see different (typically increased) charges if you do an award search. For instance, here is the bottom fare for a one-way economic system award flight from New York to Lisbon on a randomly chosen date:
You possibly can often purchase TAP miles for below 1 cent per mile throughout gross sales. So, even if you wish to e-book an award flight utilizing TAP miles, transferring Capital One miles possible will not be your best choice for incomes TAP miles.
Backside line
Some glorious Capital One switch companions can nearly single-handedly carry the worth of Capital One miles.
Nonetheless, not each switch accomplice will present outsize worth, so bear in mind to check the money value of your ticket or resort keep earlier than transferring Capital One miles. Generally, shopping for a paid ticket (or keep) after which redeeming Capital One miles at a hard and fast worth to cowl your latest journey buy will yield higher worth.
