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PulseReporter > Blog > Lifestyle > This Vegetarian Taco Salad is the Final Loaded Salad
Lifestyle

This Vegetarian Taco Salad is the Final Loaded Salad

Pulse Reporter
Last updated: July 15, 2025 9:22 pm
Pulse Reporter 1 day ago
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This Vegetarian Taco Salad is the Final Loaded Salad
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Contents
Components for this Vegetarian Taco SaladHow one can Put together Tofu for this Vegetarian Taco SaladHow one can Assemble This Vegetarian Taco SaladDescription

Whereas my endless quest to make greens attention-grabbing to eat continues, what outcomes is usually a fridge that comprises numerous odds and ends from totally different recipes that don’t all the time come collectively seamlessly. For essentially the most half, this often ends in a grazing plate for dinner or a set of half greens that I inevitably toss right into a hash or scramble, as a result of what else am I going to do? Nonetheless, a current assortment of tofu and greens got here collectively to create this unimaginable vegetarian taco salad. Name it serendipity, however that half block of tofu and barely unhappy bell pepper paired with the pickled veggies and leftover dregs of a bag of tortilla chips have been all begging to return collectively on this salad.

For a salad to really feel like a full meal to me, it must be full of taste, carry collectively a set of textures that make it attention-grabbing, and it wants to utterly be simple to toss collectively. This vegetarian taco salad does all of that and extra. The tofu and dressing might be made forward of time, and every thing else might be personalized and requires only a tiny little bit of chopping. This one has shortly turn out to be a go-to in my recipe rotation, and I feel it would simply be for you too.


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Components for this Vegetarian Taco Salad

Tofu

Taco Seasoning

Bell Pepper

Romaine

Cilantro

Avocado

Roasted Corn

Pickled onions and jalapeno

Cheddar cheese

Tortilla chips

Jalapeno Ranch Dressing


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How one can Put together Tofu for this Vegetarian Taco Salad

I do know, I do know. For those who’re not a vegetarian, you’re most likely questioning if it’s attainable to switch taco meat with a tofu model. As somebody who’s by no means had precise taco meat, I can’t verify that it’s the similar. Nonetheless, I can verify that this does style actually, actually good. The bottom line is to make use of pressed and crumbled tofu. My favourite strategy to put together tofu is to freeze it in a single day, after which thaw and squeeze out the entire water when able to prepare dinner. I discover that that is the best strategy to do away with as a lot liquid as attainable to get these crispy tofu bits after I’m cooking. Additionally, crumbling as a substitute of chopping means you get all these nice nooks and crannies that mimic the feel of a crumbled taco meat.

A ready taco seasoning can be an unimaginable ingredient to have readily available for fast and straightforward meals that want a lift of taste. Only a tablespoon or so makes the tofu further scrumptious and creates that basically scrumptious and heat taste for a taco.


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How one can Assemble This Vegetarian Taco Salad

There’s actually no trick to meeting relating to salad, it actually simply comes right down to layering and including as a lot texture as you possibly can. A couple of suggestions I’ve realized alongside the way in which:

  • Chop your lettuce proper earlier than serving. This ensures it stays crisp and recent.
  • Salads are all in regards to the taste. I like including chopped cilantro proper into the salad leaves for this, along with chives if I’ve them. Add taste to each ingredient. Roasting your corn and shopping for frozen roasted corn provides a scrumptious charred taste, whereas pickled onions and jalapeños give the salad that addictive chew, along with a giant squeeze of recent lime. Additionally, salting your salad actually does make a distinction.
  • For the chips, I like so as to add some to the precise salad bowl, but additionally crumble a couple of on and depart a couple of on the aspect as soon as I’ve served them in particular person bowls for further crunch.

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Description

A straightforward vegetarian model of your favourite taco salad..


For the Tofu:

  • 1 block tofu, pressed and pulled into chunks
  • 1 – 2 tbsp oil
  • 1 shallot, chopped
  • 2 cloves garlic, chopped
  • 1 bell pepper, diced
  • 1 tbsp taco seasoning of selection

For the salad:

  • Romaine, chopped
  • Roasted Corn
  • 1 avocado
  • Pickled onions
  • Pickled jalapeños
  • Cheddar cheese, grated
  • Tortilla chips
  • Lime wedges
  • Chopped cilantro

For the dressing:

  • 1/2 cup greek yogurt
  • 1/2 cup bitter cream
  • 2 tbsp ranch seasoning
  • Pickled jalapeños, relying on spices desire
  • 1/4 cup chopped cilantro
  • Pinch of salt and pepper


  1. Put together the tofu. Add oil to a pan and convey as much as a low medium warmth. Add the shallot with a pinch of salt and prepare dinner till the shallot begins to simply flip golden. Add the garlic, bell pepper, and taco seasoning. Stir to mix and prepare dinner for a minute or so till the spices turn out to be aromatic. Add the tofu and sauté, coating the tofu items. Non-obligatory, if the tofu feels dry you possibly can add a splash of water or a pair spoons of salsa. Take away from warmth and put aside till able to assemble the salad.
  2. Put together the dressing. Add all substances to a meals processor or blender and mix till easy. Put aside till able to assemble the salad.
  3. Assemble the salad. Add all substances to a big bowl. High with lime juice and dressing. Get pleasure from!
  • Prep Time: 15
  • Prepare dinner Time: 15
  • Class: salad

Key phrases: taco salad, vegetarian



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