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PulseReporter > Blog > Tech > Find out how to Battle Like a ‘Ballerina’
Tech

Find out how to Battle Like a ‘Ballerina’

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Last updated: June 16, 2025 7:18 pm
Pulse Reporter 10 hours ago
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Find out how to Battle Like a ‘Ballerina’
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Contents
Drop to Your Butt (Severely)Get on PrimeDemise by a Thousand Cuts (or Scratches or No matter)Use Your LegsSomething Can Be a Weapon if You Maintain It ProperIf All Else Fails, Go for the Groin

It’s a standard nightmare state of affairs: You’re alone—strolling residence at night time, possibly, or ready to satisfy somebody at a bar—and somebody approaches you, intending hurt. They’re larger than you, and also you’ve (possibly, most likely) by no means been in a struggle earlier than. What do you do?

Seems, even skilled brawlers fear about being assaulted. Cara Marie Chooljian, a seasoned Hollywood stunt performer, usually wonders how she would react—and she or he is aware of jujitsu. And kickboxing. And judo. “Once I’m out, I take into consideration these items,” she says. “A, due to my work, and B, as a result of I wish to preserve myself protected.”

For her newest film, the John Wick spinoff Ballerina, Chooljian needed to struggle like somebody who has been skilled to kill since childhood: She was the stunt double for Eve (performed by Ana de Armas), an murderer who’s making an attempt to avenge her father’s dying. Cue scenes involving shoot-outs, hand-to-hand fight, and even a flamethrower battle. The film additionally required de Armas and Chooljian, each about 5’6″, to go toe-to-toe with John Wick himself, performed by 6-foot-tall Keanu Reeves.

Choreographing fights between the 2, then, proved to be an amped-up model of what anybody may do when confronted with somebody larger or stronger. “What was enjoyable for the movie was considering, ‘How would I win?’” says Chooljian. “We needed to make it as actual as doable, as a result of the truth is that if I’m combating a large man, I’m not going to have the ability to simply hit him within the face and win.”

However what about the remainder of us, the individuals who aren’t skilled in fight? WIRED requested Chooljian for some tips about what the typical individual may do to defend themselves in a hand-to-hand struggle they will’t escape.

Drop to Your Butt (Severely)

It would sound ridiculous, however falling down immediately can throw your attacker off-guard. “If somebody’s going to struggle you, after which rapidly you sit on the bottom,” she says, “they’re going to be like, ‘What the fuck?’” She recommends a favourite transfer from her jiujitsu coaching: Flop down quick, proper at their ft; hook your arms behind their ankles, rock again barely, and use each of your ft to kick them on their hip bones, knocking them flat. It’s also possible to simply pull their ankles towards you to topple them; however when you can kick, your possibilities of getting them down enormously enhance.

Get on Prime

Should you’re capable of sweep your assailant off their ft, hopefully they’ve hit their head on the best way down. Use that second to climb on prime of them, after which get to work, beating them along with your elbows. (In a struggle in opposition to somebody a lot bigger than you, your smaller fists aren’t going to be as efficient.)

Demise by a Thousand Cuts (or Scratches or No matter)

Finally, you’re making an attempt to put on your assailant out till you will get away or assist comes—or, ideally, they offer up. Chooljian says use no matter techniques you possibly can. Gouge them within the eyes, scratch them within the face, knee them within the groin. “One in all my favorites is the fish hook,” she says, demonstrating by pulling the aspect of her mouth together with her finger. “Something that might actually begin to beat them down.”

Use Your Legs

If falling in your ass doesn’t get the outcomes you needed, you will have different choices. Should you get pinned down on an elevated floor like a desk, as Eve does in Ballerina, you need to use the leverage and proximity of your attacker to your benefit. Get them in what the stunt world calls a “triangle.” You realize the transfer; you’ve most likely seen it earlier than in films. To execute, raise your hips, wrap one leg behind the individual’s neck, then wrap your different leg round it, locking your knee round your ankle. Then squeeze. “So his head is between my legs, choking him out,” Chooljian says.

Something Can Be a Weapon if You Maintain It Proper

All through any struggle, at all times go searching for instruments that may allow you to. The twine on a curling iron? That’ll do. A candlestick? Why not? It labored in Clue. “If I’m in a bar and I’m not trusting a state of affairs, the very first thing I’m most likely going to seize is a bottle,” Chooljian says.

If All Else Fails, Go for the Groin

It is the one transfer that Chooljian says is her go-to when dealing with larger, stronger dudes: You kick ’em within the nuts. “It’s cliché, however you already know what? It really works.”

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