Grip and ergonomics: The perfect therapeutic massage weapons are designed to be wielded one-handed with out wrist pressure. Some fashions—just like the Theragun Professional Plus—transcend the usual pistol grip, that includes multi-grip designs to succeed in trickier spots.
Weight: Lighter therapeutic massage weapons are simpler to carry, purpose, and journey with. Heavier fashions are typically extra highly effective however can get exhausting, particularly throughout longer classes.
Velocity settings: Most therapeutic massage weapons have a number of velocity ranges, measured in percussions per minute (PPM). You don’t want an enormous selection; what issues is the vary: a low setting (~1,800 PPM) for warm-up, a medium (~2,400) for common use, and a excessive (~3,200) for deep tissue.
Noise degree: Beneath 60 decibels is right for those who’re frightened about noise.
Battery life: Search for fashions that present at the least 60 minutes of steady use. Whereas extra is good, it’s not mandatory. Nevertheless, larger settings and sure attachments will drain the battery sooner.
Attachments: Many muscle therapeutic massage weapons now include quite a lot of interchangeable heads for a customizable expertise. Whereas extra isn’t at all times higher, it’s good to have choices. Spherical head attachments are sometimes used for common restoration; bullet heads goal knots, and forked attachments can cradle tendons or glide alongside your backbone. Some manufacturers even supply attachments for heated and chilly therapies.
App integration: There are therapeutic massage weapons that sync with apps. These apps can information you thru customized restoration routines, observe utilization, or sync with Apple Well being. Whereas not important, they provide a pleasant perk.
