Proper up there with pasta and tomato paste, canned chickpeas are the unsung heroes of my pantry. These little legumes are surprisingly versatile, budget-friendly, and scrumptious in any meal. In the event you’re caught in a chickpea rut, worry not—we’ve rounded up some next-level recipes that put canned chickpeas within the highlight.
Certain, some purists would possibly argue that dried, soaked chickpeas reign supreme within the taste division, however with regards to ease and getting dinner on the desk (stat!), canned chickpeas have our hearts. Filled with protein, fiber, iron, and folate, they’re an ideal plant-based protein that may stand in for meat and elevate any dish. And let’s not neglect their unbeatable texture—excellent for every little thing from creamy hummus to crispy falafel. Able to get artistic with this pantry powerhouse? Dive into these must-try chickpea recipes.
13 Chickpea Recipes for Protein-Packed, Vegetarian Meals
Chickpeas are the final word year-round staple—equally at house in a comfortable winter stew or a refreshing summer season salad. Whether or not you’re craving one thing hearty or a light-weight noon pick-me-up, chickpeas have you ever coated. So, go forward and top off your pantry—when you dive into these recipes, you’ll be impressed to whip up one thing scrumptious very quickly.
One-Pot Vegetarian Moroccan Stew
Why We Love It: What’s it a couple of stew that makes every little thing really feel proper with the world? This Moroccan-inspired stew is superbly grounding, due to the warming spices and hearty chickpeas. I’m particularly taken with the intense cilantro tossed over as a garnish. It provides a zesty kick and a burst of coloration.
Hero Ingredient: Tomato paste provides this stew a pleasant physique and richness that performs completely with the spices.
Candy Potato and Chickpea Bowl with Feta Yogurt
Why We Love It: Once I’m in search of one thing fast and simple to whip up for lunch, this bowl all the time satisfies. In the event you’re not but serving your favourite roasted veggies atop a dollop of tangy, feta-spiked yogurt, let this bowl be your inspiration. It’s filling and energizing—with none meat in sight.
Hero Ingredient: Harissa is that this recipe’s shining star. It’s a deliciously heat mix of chili peppers, garlic, oil, and spices originating from Tunisia—and it’s the right of completion to your roasted candy potatoes and chickpeas.
Grapefruit, Avocado, and Golden Beet Salad with Crunchy Chickpeas and Feta
Why We Love It: I like this salad within the winter months when grapefruit is at its finest, however honestly, it’s so good that I fortunately eat all of it 12 months spherical. The mix of colours makes it a visible masterpiece, and the number of textures elevates it far above your commonplace salad. So far as chickpea recipes go, this is likely to be certainly one of my favorites. As Camille says, it tastes like sunshine. How are you going to beat that?
Hero Ingredient: Consider golden beets as a milder, sweeter various to pink beets. I’m obsessed.
Cumin Chickpea Salad with Mint Chutney
Why We Love It: This salad is ideal for while you want a reset. It’s gentle with out leaving you hungry. The distinction of the spiced chickpeas with contemporary veggies, punchy spiced chutney, and fragrant herbs makes for the right glow bowl.
Hero Ingredient: Serve the mint chutney with reckless abandon. On this case, extra is extra.
Herby Inexperienced Chickpea Falafel
Why We Love It: Don’t be intimidated by the considered having to fry up falafel, as a result of this recipe requires baking them as a substitute. They’re surprisingly simple to throw collectively and are as yummy, acquainted, and comforting as those out of your native falafel store. You’ll end up coming again to this recipe time and again.
Hero Ingredient: Falafel is just pretty much as good because the herbs you pack into it. With cilantro, mint, and dill, this falafel is as contemporary and as flavorful because it will get.
Basic Hummus With Marinated Chickpeas
Why We Love It: In the event you’ve been itching to make hummus, take this as your signal to do it this week. It’s shockingly simple to make and a lot extra scrumptious than store-bought choices. The addition of the marinated chickpeas elevates the complete hummus expertise. All that’s left is to pair along with your favourite flatbread or chips.
Hero Ingredient: Marinated chickpeas equal next-level hummus.
Pumpkin Chickpea Curry
Why We Love It: Cozy as much as a heat bowl of pumpkin channa masala subsequent time you’re needing a little bit of consolation. It’s a aromatic, luxurious meal that hits the spot irrespective of the time of 12 months. It’s all the time an excellent time to load up on pumpkin’s nutritious nutritional vitamins and minerals like vitamin A, carotenoids, fiber, and iron.
Hero Ingredient: The spice mix right here is unmatched. Cinnamon, cumin, curry powder, and chili powder. How can I select?
Chickpea, Corn, and Avocado Salad With Roasted Poblano French dressing
Why We Love It: This salad is a contemporary, flavorful mixture that’s excellent for any season. The creamy avocado pairs superbly with the candy corn and protein-packed chickpeas, making a dish that’s each satisfying and nutritious. With a zesty lime dressing, it’s a fast and simple recipe that you just’ll need to make time and again. (Belief me.)
Hero Ingredient: Roasted poblano French dressing, the place have you ever been all my life?
Toasted Tandoori Spice Chickpea Grain Bowl
Why We Love It: Subsequent time you’re trying to find chickpea recipes, play by this rule: a bowl will all the time do. This easy, spice-packed dish is a severe crowd-pleaser and couldn’t be simpler to make. This bowl is all concerning the spice mix (it’s an extended listing, however you probably have already got them readily available). As soon as these are blended, the remainder comes collectively in a flash.
Hero Ingredient: Toasted halloumi makes every little thing higher. It’s so simple as that.
Chickpea Salad Sandwiches
Why We Love It: Get a head begin in your week with this simple dish. You’ll have a lot of the substances already readily available and it’s vegetarian (although it may simply be made vegan, too). As if that weren’t sufficient, it additionally occurs to be extremely tasty. I prefer to double the recipe and make a giant container of it on Sunday evenings. That method, I can take pleasure in deli-quality sandwiches all week lengthy. (That’s proper, I’ll by no means get bored with it.)
Hero Ingredient: The juice of half a lemon provides this chickpea salad a pleasant chew of acidity.
Crispy Chickpea Flour Pizza Crust
Why We Love It: The fantastic thing about this chickpea recipe is in its wild versatility. When you’ve ready the chickpea, gluten-free dough, you’ll be able to then construct the remainder of the meal nevertheless you’d like. I’m a fan of a basic tomato sauce, cheese, and basil state of affairs, however actually—the choices are limitless.
Hero Ingredient: Garlic powder provides this crust its unbeatable taste.
Braised Indian Chickpea Stew
Why We Love It: Developed by Nisha Vora, the goddess of vegan cooking herself, this chickpea stew is every little thing you would need in a comfortable, comforting meal. It’s full of veggies aplenty, spices for days, and creamy coconut milk for that excellent of completion.
Hero Ingredient: Ginger yields a punchy, spicy, and contemporary taste that’s felt all all through this scrumptious dish.
Root Vegetable & Quinoa Salad with Tahini-Maple French dressing
Why We Love It: This isn’t your common grain bowl. Elevate your subsequent lunch with this beautiful salad. Not solely is it a complete textural feast for the senses due to the right assortment of veggies, however the French dressing packs a critically flavorful punch. It has each aspect you’ll need from a scrumptious, loaded salad. You possibly can’t go incorrect.
Hero Ingredient: I’m of the opinion that utilizing tahini as the bottom in your French dressing is all the time the proper transfer.
Chickpea Chocolate Chip Cookies
Why We Love It: That’s proper—with chickpea recipes because the theme of this roundup, do you actually suppose we may skip dessert? These cookies lean on chickpea flour as their gluten-free base, giving them a nutty, buttery chew. In the event you didn’t suppose chocolate chip cookies may very well be improved upon, this recipe is comfortable to show you incorrect.
Hero Ingredient: Ending your cookies with just a little flaky salt is vital for maximizing taste.
